500g Northern Ireland Farm Quality Assured steak mince
½ small red onion
1 small raw beetroot
1 garlic clove
1 small handful flat-leaf parsley
90g cooked quinoa
1 x 2.5 ml spoon (½ tsp) paprika
1 egg
1 x 5 ml spoon (1 tsp) olive oil
Salad
200g green beans
A small handful of parsley
1 avocado
½ small red chilli
½ a lemon
1 bag of wild rocket leaves
To serve
Low fat Greek natural yogurt
Weighing scales, chopping boards, knives, peeler, grater, garlic crusher, large mixing bowls, measuring spoons, small bowl, forks, wooden spoon, frying pan, tongs, spoons, juicer, saucepan, colander, plates.