350g Northern Ireland Farm Quality Assured fillet beef steak
1 small onion
1 medium pepper
100g mangetout
2 x 15ml (2 tbsp) teriyaki sauce
2 x 5ml (2 tsp) sunflower oil
2 x 5ml (2 tsp) reduced salt soy sauce
Chopping boards, knives, shallow dish, measuring spoons, wooden skewers, tongs, grill pan, oven gloves, non-stick frying pan or wok, mixing spoon.