400g Northern Ireland Farm Quality Assured rump steak
150g broccoli
2 red peppers
1 bunch of spring onions
200g pack of bean sprouts
1 chilli
1 x 15ml (1 tbsp) sunflower oil
6 x 15ml (6 tbsp) water
4 x 15ml (4 tbsp) teriyaki sauce
250g cooked noodles
Marinade
2 garlic cloves
2 x 15ml (2 tbsp) reduced salt soy sauce
2 x 15ml (2 tbsp) honey
Chopping boards, knives, garlic crusher, measuring spoons, mixing bowl, mixing spoon, wok, plate.