Onion and garlic creamy sauce
½ red onion
1 x 15ml spoon (1 tbsp) chives
50g soft garlic and herb cream cheese (lower fat)
90ml semi-skimmed milk
Pesto sauce
4 pitted olives
1 x 15ml spoon (1 tbsp) fresh basil
2 x 15 ml spoons (2 tbsp) half fat crème fraiche
2 x 15 ml spoons (2 tbsp) semi-skimmed milk
1 x 15ml spoon (1 tbsp) red or green pesto
Creamy chilli sauce
10 cherry tomatoes
50g soft cream cheese (lower fat)
90ml semi-skimmed milk
1 x 2.5ml spoon (1/2 tsp) chilli powder or sweet chilli sauce
Stilton and watercress sauce
25g watercress
45ml (3 x 15ml spoons) half fat crème fraiche
50g stilton cheese
Cranberry and Camembert topping
2 lean beef grilling/frying steaks
2 x 15ml spoons (2 tbsp) cranberry sauce
60g Camembert cheese
Onion and garlic creamy sauce
Chopping board, knife, frying pan, wooden spoon, weighing scales, measuring jug.
Pesto sauce
Chopping board, knife, measuring spoons, frying pan, wooden spoon.
Creamy chilli sauce
Chopping board, knife, weighing scales, measuring jug, measuring spoons, frying pan, wooden spoon.
Stilton and watercress sauce
Chopping board, knife, measuring spoons, weighing scales, frying pan, wooden spoon.
Cranberry and Camembert topping
Grill pan, tongs, measuring spoons, spoon.
Onion and garlic creamy sauce
Pesto sauce
Creamy chilli sauce
Stilton and watercress sauce
Cranberry and Camembert topping