The perfect steak

Method

1. Remove the steak from the fridge 45 minutes before cooking to bring to room temperature.
2. Pre-heat the oven to 180^oC or gas mark 4.
3. Using your hands, rub the steaks with the olive oil and black pepper.  Remember to wash your hands thoroughly after handling raw meat.
4. Heat a large frying pan until very hot and sear the steaks for 1 minute on each side.
5. Place the steaks on the baking tray and cook in the oven for 4-7 minutes.
6. Remove the steaks from the oven and wrap in tin foil to rest for 5 minutes.
7. Remove the steaks from the tin foil and serve with crusty bread and salad.